This program is perfect for anyone looking to burn fat, improve cardio, and build endurance while learning real boxing skills. You’ll learn essential techniques like footwork, punching combinations, and defensive moves while strengthening your body and boosting your fitness. Whether your goal is weight loss, self-defense, or competition, this program is designed to help you build confidence, stamina, and striking power.

What You’ll Learn:

Proper punching technique, footwork, and defense

How to increase cardio endurance while burning fat

Real-world self-defense skills

Greater discipline through consistent training

If your goal is to build muscle mass and increase strength, this program focuses on traditional weightlifting methods to help you achieve a stronger, more muscular physique. You’ll be guided through key lifts like bench press, squats, rows, and deadlifts, with a personalized approach that ensures you’re progressing safely and efficiently.

What You’ll Learn:

How to properly perform foundational weightlifting exercises

Techniques to build muscle mass and increase strength

How to improve overall body composition and functional strength

The benefits of consistent weight training for long-term health

The Hybrid Program combines the best of both worlds, alternating between high-intensity boxing sessions and traditional strength training. This program is ideal for clients who want to improve their overall fitness by gaining muscle while also improving endurance and learning self-defense.

What You’ll Learn:

Boxing techniques to improve cardio and functional strength

Key weightlifting exercises to build muscle mass and power

A balanced approach to fitness that combines endurance with strength

How to develop both physical and mental resilience through varied training